To increase iron absorption, include foods that are high in vitamin C, or ascorbic acid, in the same meal as iron-rich foods. For example, eat a salad containing peppers and tomatoes with a steak Vitamin C may help treat cancer, though experts have not confirmed this. but if a person consumes more than 1,000 mg of vitamin C per day, they will not absorb it all. Allow 10 to 15 minutes or so of unprotected sun exposure to your arms, legs, abdomen and back. After that, follow up with good sun protection, like a 30-SPF or higher sunblock. Choose the right Some factors that may reduce or block its absorption include: Conditions such as celiac disease, chronic pancreatitis, Crohn's disease, and cystic fibrosis. These can all affect the intestines, preventing them from absorbing vitamin D found in food. BMI ( body mass index) higher than 30. X Research source. 5. Separate your iron and calcium supplements by at least 2 hours. The same is true of your multivitamin if your multivitamin contains iron. Your body processes iron and calcium in much the same way, so taking them at the same time interferes with the body's ability to absorb both. 1. Salmon. Salmon is a great source of protein, omega-3 fatty acids, and vitamin D. Choose wild and eat it raw, baked, pan seared, or choose canned wild salmon for an easy, less expensive option Vitamin D is a critical regulator of calcium and bone homeostasis. While vitamin D has multiple effects on bone and calcium metabolism, the regulation of intestinal calcium (Ca) absorption efficiency is a critical function for vitamin D. This is necessary for optimal bone mineralization during growth, the protection of bone in adults, and the prevention of osteoporosis. Intestinal Ca Eating iron-rich foods along with a source of vitamin C, like strawberries or tomatoes, can help improve absorption. Tip: Take iron supplements with food and add extra fiber to your diet, as iron cf3vjZ.

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